Exercise Prescription & Rehabilitation Programmes:
The majority of injuries and musculoskeletal condition require a carefully tailored rehabilitation programme suited to your needs. Your programme will be increased at regular intervals so that your performance and function keep improving to its optimum level.
- Biomechanical correction
- Muscle imbalance correction
- Core stability training
- Traditional strengthening/endurance programmes
- Flexibility/Postural correction
- Pre surgery rehabilitation - "prehabiliatation"
- Post surgery rehabilitation
- Sports specific rehabilitation
Manual techniques
Manual techniques include a variety of hands-on treatment to relieve pain and swelling, improve joint function and movement and to relieve ligament, tendon or muscle stiffness, and muscle spasm. Techniques include:
- Joint mobilisations/ manipulations
- Soft tissue techniques including specific soft tissue mobilizations, soft tissue massage, trigger point release and dry needling
Taping
Taping can be applied to joints and muscles to improve muscle function, to decrease muscle spasm or to decrease stress on an injured or weak area.