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Blogs & Infographics

Blogs & Infographics


Thursday 15th January 2015 
Top Tips for beginner runners or those thinking of taking up the sport.
 
This sheet of Top Tips, compiled by Colin Griffin, Running Coach at SSC, was handed out at our recent ‘New to Running’ seminar.
Topics covered on the night included:
Monday 12th January 2015 

Trust plays a large part in the rehabilitation process. The athlete needs to trust the strength and conditioning coach completely, the decisions they make and the things they make you do to continue on that path to a return to play, that’s the opinion of Suki Hobson, Director of Athlete Revolution International, an interdisciplinary athletic performance and sports consultancy company.

Wednesday 17th December 2014 
Athletes involved in a neuromuscular training programme are nearly 5 times more likely to have an ACL injury if they comply poorly, that’s according to Dr. Éanna Falvey, Director of Sports & Exercise Medicine  at Sports Surgery Clinic.
 
This interview was recorded in Melbourne at the Sports Surgery Clinic ACL Conference.
Friday 5th December 2014 

Mr Mihai Vioreanu  Consultant Orthopaedic Surgeon at Sports Surgery Clinic on how he manages the ‘Young Arthritic Knee’

ACL recovery
Tuesday 2nd December 2014 

Professor Julian Feller, Consultant Orthopaedic Surgeon, Orthosport Victoria, Melbourne discusses LARS and how psychological barriers can impact ACL recovery post-op.

Back Pain Injuries Sports Surgery Clinic
Tuesday 25th November 2014 
Many runners focus on solely on their running – whether it is to increase their mileage or to get faster, but perhaps with not enough focus on the support structures that can enable them to improve their running.
When we run, our bodies absorb forces equivalent to up to 4 times our body weight and we must also generate force in a very brief moment.
 
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