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Sprains Explained

Friday 15th March 2013
Ever wondered why you have had recurrent ankle injuries on the same ankle?
 
Research into ankle injuries has shown that the single biggest risk factor is a previous ankle injury.
 
An ankle sprain is defined as a tearing of one or more of the ligaments that connect bone to bone and that help to stabilise the joint. Sprains to the ankle are one of the most common sporting injuries and can happen while running, sprinting or even walking.
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