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‘New to Running’
An evening of discussion and practical demonstrations for beginner runners or those considering taking up running.
Our Strength & Conditioning Team will cover the following topics on the night:
- 'Couch to 5K and beyond' with Colin Griffin, Running Coach, SSC
- 'Strength training for runners' with Neil Welch, Lead Strength & Conditioning Coach, SSC
Date: 12th January 2015
Location: UPMC Sports Surgery Clinic
This event is free of charge