Pilates Classes from February 9th
Pilates classes are now available in the medical rehabilitation gym of the SSC Physiotherapy Department.
Our instructors are chartered physiotherapists who are highly trained in Pilates as well as the treatment of orthopaedic and musculoskeletal injuries.
.jpg)
.jpg "eilis dolan")
Pilates is an exercise technique which strengthens the core muscles in the body. The benefits include:
• Increased strength, mobility and flexibly.
• Enhanced shoulder, pelvic and spinal stability.
• Improved sporting performance.
• Decreased back pain and prevention of back pain.
Class Timetable:
Tuesday class: 7.30pm - 8.30pm Beginners level
Friday class: 8am - 9am Beginners/Intermediate level
Cost:
108 Euro for a six week course
20 Euro drop in rate.
The 6 week course and drop in classes can be booked in advance by contacting the SSC Physiotherapy Department reception on (01) 5262040.