VIDEOS 
ACL Pre Op Video
Knee Scope
Knee Scope
Knee Scope
Approx. 30 seconds, every waking hour.
5 second hold, 10 times, 3 times a day.
5 second hold, 10 times, 3 times a day.
5 second hold, 10 times x 3 times a day.
10 times, 3 times a day.
Pre-Assessment Clinic
Nursing Services
Maxillofacial
Rheumatology
Radiology
Pain Management
Plastic and Reconstructive Surgery
Physiotherapy
Sports Medicine
Post-Operative Patient Information
Foot & Ankle Surgery
Hand and Wrist Surgery
Elbow Surgery
Shoulder Surgery
Spinal Services
Hip Surgery
Knee Surgery
Joint Replacement
My Joint Replacement Journey
Approx. 30 seconds, every waking hour.
5 second hold, 10 times, 3 times a day.
5 second hold, 10 times, 3 times a day.
5 second hold, 10 times x 3 times a day.
10 times, 3 times a day.

I just completed my HYROX…It’s been 8 months since my full hip replacement and last week I completed the Dublin hyrox with my sister, and...
Total Hip Replacement
I ruptured my ACL durning a hockey match, I was playing for my school team in transition year. When I found out I needed surgery I was so scared. I...
ACL Reconstruction
July 30 th 2025, had bilateral hip replacements Wonderful treatment & pain free journey from day 1 post operative.Results beyond all...
Total Hip Replacement